Indiana University has great hills for running, and I've definitely been taking advantage of them this year. However, I've started to realize that the long runs I've been going on haven't been doing too much for my body. I've adapted to the vigorous activity and my heart rate has not been very high because it's so used to the workout and it's not much of a difficulty.So I decided to start getting use of the personal gym we have in our dorm.
Generally I love to put my clients through a tabata on Tuesdays but I figured why not on Thursdays. Tabata Thursdays does not have quite the same ring to it as tabata Tuesdays but regardless of the day, tabata's are an extremely effective way to train. For those of you who are not familiar with tabata, tabata is a training protocol invented by a Japanese coach who was comparing the results between moderate intensity interval training and high intensity interval training.
Today’s voxifit workout is a density bodyweight workout. This workout is a another time challenge in which you will perform as many rounds as possible in 20 min.
Today’s voxifit workout is a bodyweight cardio workout. In this workout i will also introduce you to Seal Jacks and Pushup Jacks. Both of these exercises will raise your heart rate and increase your calorie burn. Remember you need to WORK and push it to your max. This workout is a time challenge in which you will perform as many rounds as possible in 20 min.
One day you will wake up and there won’t be any more time to do the things you’ve always wanted.
DO IT NOW!
In today’s voxifit HIIT workout i am going to introduce you to the Y-Squat and the Total Body Ext.
Now before we get into the workout have a look at how to perform the Y-Squat and the Total Body Ext.
Try and fail, but, don’t fail to try.