I am in the process of writing my own personal story for my blog. I have completed part 1 which you can read here. I hope that my story will help you realize that anything is possible if you put your mind to it.
Dedicated to giving you the truth about your weight and weight loss using peer-reviewed scientific journals and medical textbooks. No fads, no gimmicks, just truth. Don't let ignorance stand in your way!
Cardio + Realistic Diet + Weight Training = Amazing Results!!!
In Health,Fitness, and Well-Being
...for all things fitness, nutrition, and positivity related :-)
LET’S TURN DREAMS INTO PLANS & SHINE!