10 Health Benefits of Oatmeal [Pic]


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To Diet or Follow a Healthy Eating Plan


HEP - Healthy Eating Plan, I want to get fit and healthy and look better and lose weight HEP – Healthy Eating Plan

An all too common myth is that dieting, no matter the method, will make you healthy. Losing weight can be approached from two directions: the healthy and the unhealthy way. Making long term lifestyle choices will help you lead a healthy lifestyle, lose weight and get you to your healthy weight range while short term crash diets will set you up for failure.

As a Personal Trainer I am often faced with the topic of Nutrition and planning it. Rightfully so, as I believe it plays about a 70% role in the contribution towards the health and aesthetic goals you are looking to achieve. The saying: “You are what you Eat”, really rings true for me as our bodies are one of the most high performance, complex machines ever given to us. You wouldn’t just put any old oil or fuel in a Ferrari would you, well why then don’t we treat…

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half the time, double the benefits; The 3-2-1 workout

Crossfit Tabata

Frontdive Fitness

Generally I love to put my clients through a tabata on Tuesdays but I figured why not on Thursdays.  Tabata Thursdays does not have quite the same ring to it as tabata Tuesdays but regardless of the day, tabata’s are an extremely effective way to train.  For those of you who are not familiar with tabata, tabata is a training protocol invented by a Japanese coach who was comparing the results between moderate intensity interval training and high intensity interval training.  He concluded that the high intensity level improved his subjects aerobic system as well as their anaerobic systems and hence the tabata was born.  A tabata is 20 seconds of hard, high intense work followed by 10 seconds of rest for a cycle of 8 rounds.  The goal is to go as hard as you can for the 20 seconds and rest for the 10 with the possibility of…

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voxifit Density Bodyweight Workout 008

Today’s voxifit workout is a density bodyweight workout. This workout is a another time challenge in which you will perform as many rounds as possible in 20 min.

The Workout

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Fitness Motivation – Keep On Keeping On

The road to success is always under construction.


voxifit Cardio Bodyweight Workout 007

Today’s voxifit workout is a bodyweight cardio workout. In this workout i will also introduce you to Seal Jacks and Pushup Jacks. Both of these exercises will raise your heart rate and increase your calorie burn. Remember you need to WORK and push it to your max. This workout is a time challenge in which you will perform as many rounds as possible in 20 min.

The Workout

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Fitness Motivation – Do It Now

One day you will wake up and there won’t be any more time to do the things you’ve always wanted.



Do It Now


voxifit HIIT Bodyweight Workout 006

In today’s voxifit HIIT workout i am going to introduce you to the Y-Squat and the Total Body Ext.

Now before we get into the workout have a look at how to perform the Y-Squat and the Total Body Ext.

  • Click here for the Y-Squat vid.
  • Click here for the Total Body Ext. vid.

The Workout

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