One of our missions at voxifit – The Voice of Fitness- is to bring you the best fitness site, and to do that we would like your help. You see, as you know or don’t know there are tons and tons of fitness sites around and they all seem the same in some way.
So what is missing?….
what is needed?….
Now is your chance to let us know what type of fitness site is needed. With your help we can design a website for YOU.
Have your say now and let us know your fitness website idea’s by going to our research blog.
In order to achieve big things in your life, you must be willing to think big. You should dream big and envision your goals to make them happen. Achieving your targets and goals is best achieved when you can imagine every detail of what it is you want to achieve.
The new year is just around the corner and that means new years resolutions. The 3 new years resolutions i hear all the time are:
I am going to start a diet
I am going to start exercising
I am going to stop smoking
Now, out those 3 which one is achieved? ….NONE!. Do you agree or not?
Honestly it amazes me at how people “wait” for the right time to start a fitness program. It’s been said that as long as we are looking for an excuse we will always find one. In my experience, most people understand that starting a fitness program is something they should do, however there always seems to be something getting in their way.
Here are the top 4 reasons for not working out, that i hear all of the time, and my replies when i hear them:
Gym is expensive – My reply “It costs nothing to workout at home”.
I’m too tired – My reply “Exercise is proven to boost energy levels and attitude”
It’s boring – My reply “Well its a fact that if you don’t enjoy something you won’t stick with it. There are plenty of other activities you could do. Take up dancing, zumba, basketball, cycling etc.”
I am too busy – My Reply ” Well it comes down to your goals and priorities. If you really really want to be fit and healthy then it has to become a priority. Only if you really want it will you make the time and effort. Schedule a workout time in your calendar and plan your days. Step out of your comfit zone and make it work for you”
If we are looking for excuses we will find them. Always. Stop looking for excuses and go get fit.
What ever new years resolution you have, start doing it today. Do it for yourself:)
I am sure at some stage you have looked at an ad featuring a young, hard-bodied fitness model smiling and enjoying his/her workout and you’ve probably thought to yourself “I’m going to do that and then i will quickly look like that”. Well banish that notion.
You have to be realistic about what it takes to get in shape. Working out is work and lots of it, and…… you have to do it over many months, not weeks.
Set realistic goals for yourself. Remember success comes with time and patients. YOU CAN DO IT! “Rome was not built in a day”.
Have a great Wednesday, i am off for a long weekend away 🙂