Most people want to change something about there lives. “How can I change my life” could mean almost anything. No matter how you phrase the question, the simple answer should always be the same: TAKE ACTION!
Its Time to GET MOVING – Start Slowly
If you’d enjoy two hours at the gym each morning or a daily run that’s fine. If however, exercise goes on the same mental list as taking the bins out, you’ll probably need a more gentle start. Daily half hour walks are good, playing squash or tennis with friends or going for a swim are great….and anything in between would probably be a big improvement. Exercise relieves stress and creates energy.
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- Fitness Motivation – Self Discipline (voxifit.wordpress.com)
- Which Kinds of Exercise are Right for You? (apartmentguide.com)
- How to Stay Motivated to Keep Exercise Exciting (everydayhealth.com)