Give this 12 Round Challenge a try:)


This morning I took up a challenge given to me by fit blogger Owen who blogs on Voxifit. This workout definitely motivated me and although it was challenging, it was fun! Here’s the workout Owen gave me:

12 round challenge!


After warming up on the treadmill for about 20 minutes, I completed 4 rounds of the challenge at a decent pace. The first 4 rounds took me 10 minutes even. I took a 1 minute break to get some water, then headed into the next 4 rounds, trying to beat my time. The next 4 rounds took 9 minutes! I slashed my time by a whole minute, just by doing the moves a bit quicker. My legs started getting pretty tired after this round. I gave myself another minute break and headed into the last 4 rounds. I was successful in beating my time of 9 minutes, and complete my final 4…

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