Let’s be honest, most of us have made excuses; the dog ate my homework, i am too sick to go to school, i hate my teacher, etc etc etc. But, for many people trying to lose weight, making excuses not to exercise is often their greatest barrier to weight loss success. Over the years, I’ve heard hundreds of excuses why people don’t exercise, or why they skip a workout. At the end of the day, it’s very easy to make excuses and skip a workout, even though exercising is so important to helping improve the quality of our lives and how we look and feel.
Here are some of the Top 50 excuses i have heard. They are not in any particular order, as an excuse is an EXCUSE.
- Make Changes, Not Excuses . . . (feelingwomanish.wordpress.com)
- Diet Pills: Are They Worth It? (andiguthrie.wordpress.com)
- Excuses, excuses… (running2bfree.wordpress.com)