Top 44 Best Bodyweight Exercises For Woman

Brad Gouthro from Bradgouthrofitness.com got really inspired by the military dude that recently posted on youtube the 44 best bodyweight exercises ever. The vid has to date received over 2 million views. If you have not seen that vid, then check it out here. The guy is one power house!

So now Brad Gouthro decided to put together the 44 Best Bodyweight Exercises for woman. Its a AWESOME bunch of bodyweight exercises, and they are not just for woman.

Here they are, then see the vid below:

The Top 44 BEST Bodyweight Exercises for Woman

  • Side plank rotations
  • Forearm to straight arm plank
  • Plank jacks
  • 1 leg reach outs
  • Plank wide tucks
  • 360 push ups
  • 1 arm push up
  • Push up tuck
  • Superman pushup
  • Push up tuck jump
  • Rock & roll burpees
  • Dragon walk
  • Hindu pushup
  • Full extension pikes on ball
  • Mountain climbers
  • Side to side hanging knee raises
  • Frozen v-sit
  • Push up clap back
  • Burpees
  • 1 legged burpees
  • Archer rows
  • Clapping push up
  • Diamond push up
  • Finger tip push up
  • Hanging leg raise
  • 1 leg box jump
  • Archer push up
  • Tuck jumps
  • Spider man push ups
  • Jump squats
  • Archer pull up
  • Windshield wiper abs
  • L-Sit
  • Inverted shoulder press
  • Ab levers
  • 180 squat jumps
  • Pistol squat
  • Tripple clap push ups
  • Bodyweight tricep extension
  • Deceleration squat jump
  • Ball exchange V-up
  • Push up star pose
  • LaLanne push up
  • Alternating superman pushups


44 Best Bodyweight Exercises For Woman

3 comments on “Top 44 Best Bodyweight Exercises For Woman

  1. Glad you point out that these exercises aren’t just for women – because there is no such thing as exercise for and exercises for women. They are all the same, though there is a natural difference between the strength threshold.

  2. Pingback: Top 44 Best Bodyweight Exercises For Woman | Stevey's Training Room

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