Fitness Motivation – It’s Never Too Late To Start From Scratch

Never too old, Never too bad, Never too late, Never too sick, to start from scratch once again.


Never too late



Top 50 Excuses People Make To Avoid Exercising

Excuses excuses!!.. If making excuses was an Olympic event, then we would all be gold medalists.

Let’s be honest, most of us have made excuses; the dog ate my homework, i am too sick to go to school, i hate my teacher, etc etc etc. But, for many people trying to lose weight, making excuses not to exercise is often their greatest barrier to weight loss success. Over the years, I’ve heard hundreds of excuses why people don’t exercise, or why they skip a workout. At the end of the day, it’s very easy to make excuses and skip a workout, even though exercising is so important to helping improve the quality of our lives and how we look and feel.

Here are some of the Top 50 excuses i have heard. They are not in any particular order, as an excuse is an EXCUSE.

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Happy Valentines GYM


Happy Valentines

Fitness Motivation – The Meaning of FEAR

F.E.A.R has two meanings:

  1. Forget Everything And Run
  2. Face Everything And Rise

The Choice is YOURS.


The Meaning of FEAR

Fitness Motivation – Winners Take Chances


Winners Take Chances

Fitness Motivation – Failure Equals Greatness

One can never succeed without at least trying. The faster you can deal with failure, the faster you will be ready for success. Each and every failure in life is a building block to success. There are some people who have a hard time dealing with failure and therefore never try anything. The result of this is NOTHING. Nothing can happen without action. Life is all about action and taking risks.

You need to accept that failure is a part of life. If you have failed at something then you need to accept it and move on, at least you tried in the first place. You are not the only person who has ever failed at something. It happens to all of us.

Failure is another stepping stone to greatness.

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Failure Equals Greatness


Fitness Motivation – Don’t Be Afraid Of Change

Don’t be afraid of change, because it is leading you to a new beginning…

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Don’t Be Afraid Of Change

Fitness Motivation – Discipline Or Regret

Rather suffer the pain of discipline than suffer the pain of regret…


Discipline or Regret

Fitness Motivation – Take Charge

Take charge of your own destiny and make it happen…


Take Charge, Make It Happen