Today’s voxifit workout is a bodyweight cardio workout. In this workout i will also introduce you to Seal Jacks and Pushup Jacks. Both of these exercises will raise your heart rate and increase your calorie burn. Remember you need to WORK and push it to your max. This workout is a time challenge in which you will perform as many rounds as possible in 20 min.
Today’s voxifit HIIT workout is a Kettlebell and Bodyweight workout. You will need 2 Kettlebells for this workout. Also make sure you have some sort of interval timer, they really make HIIT training alot easier. Well sort of:)
In today’s voxifit HIIT workout, i introduce you to the Hindu Squat and Swing Lunges. When done properly they can really raise your heart rate and give you a mean burn in your legs. Today’s workout of course is a FULL body bodyweight workout, but remember you need to hit these workouts hard! Give it all you’ve got. PUSH IT!!:).
As always i suggest you use a interval timer. Check out the gymboss or you can download interval timers for your smart phone. Check out the download links below: