voxifit-HIIT-kettlebell-and-bodyweight-workout-header-005

voxifit HIIT Kettlebell And Bodyweight Workout 005

Today’s voxifit HIIT workout is a Kettlebell and Bodyweight workout. You will need 2  Kettlebells for this workout. Also make sure you have some sort of interval timer, they really make HIIT training alot easier. Well sort of:)

The Workout

Warm Up

Always do a proper warm up before doing any HIIT training. Do the following:

  • Jumping Jacks 30 Reps
  • Bodyweight Squats 10 Reps
  • Pushups 10 Reps
  • Alt Lunges 10 Reps
  • Planks 30 sec
  • REST 30 sec
  • Repeat 1 more time for a total of 2 sets

Main Workout

After your warm up set your timer to 24 rounds of 5/50. You will do as many reps as possible within the given time. Rest 5 seconds between exercises. The 5 seconds is like a transition between exercises. Rest at the end of the circuit for 1 round (55 seconds – giving a total of 60 seconds rest). Repeat the full circuit 3 times.

The Exercises:

Enjoy:)

Owen

voxifit-hiit-kettlebell-and-bodyweight-workout-005

HIIT Kettlebell and Bodyweight Workout

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One comment on “voxifit HIIT Kettlebell And Bodyweight Workout 005

  1. Pingback: voxifit HIIT Kettlebell And Bodyweight Workout 005 | voxifit | Warrior Fit Boot Camp Fitness Fun!

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