10 Health Benefits of Oatmeal [Pic]


Like us on Facebook.

Fitness Motivation – Do It Now

One day you will wake up and there won’t be any more time to do the things you’ve always wanted.



Do It Now

Fitness Motivation – Don’t Fail To Try

Try and fail, but, don’t fail to try.


Don’t Fail To Try

Fitness Motivation – You Must Keep Moving

Life is like riding a bicycle. To keep your balance you must keep moving.


You Must Keep Moving

Fitness Motivation – Only The Weak Give Up

Only the weak use “I Can’t” as an excuse to give up.


Only The Weak Give Up

Fitness Motivation – Don’t Take Your Eyes Off The Goal

Obstacles are things we see when we take our eyes off the goal.


Keep Your Eyes On The Goal

Fitness Motivation – Live A Positive Life

You can’t live a positive life with a negative mind.


Live A Positive Life

Fitness Motivation – Never Say You Will, If You Won’t

I am sure you hear this a lot from people. “I will”, but then they never do, right?..Sometimes we say things like “yes i know, i should start to workout”, or, “yes i will start tomorrow”, or, “i will get to it”..etc..etc..etc..and sometimes we say these things just shut the other person up. It’s like, okay stop nagging me now!… I know i have done that:)

Don’t Say You Will If You Won’t….at least try to “DO”…


Don’t Say You Will, If You Wont


Top 50 Excuses People Make To Avoid Exercising

Excuses excuses!!.. If making excuses was an Olympic event, then we would all be gold medalists.

Let’s be honest, most of us have made excuses; the dog ate my homework, i am too sick to go to school, i hate my teacher, etc etc etc. But, for many people trying to lose weight, making excuses not to exercise is often their greatest barrier to weight loss success. Over the years, I’ve heard hundreds of excuses why people don’t exercise, or why they skip a workout. At the end of the day, it’s very easy to make excuses and skip a workout, even though exercising is so important to helping improve the quality of our lives and how we look and feel.

Here are some of the Top 50 excuses i have heard. They are not in any particular order, as an excuse is an EXCUSE.

Continue reading