Kettlebell Swing Then Snatch


Swing Then Snatch

Fitness Motivation – Every Journey Begins With A Single Step

A Journey of a thousand miles begins with a single step.

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Fitness motivation every journey begins by taking the first step

Every Journey Begins With A Single Step

Fitness Motivation – Face Your Fears

Wake up stronger than yesterday, face your fears and wipe your tears.

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Fitness Motivation-Wake Up Stronger than yesterday

Face Your Fears

Fitness Motivation – Change Your Mindset

The problem with being fixed in your mindset is that you remain content with everything including your failures because you are too afraid to step out of your comfort zone. Your mindset is so powerful that it can hold you back from achieving things in your life.

We all want change. Right?

Well, wanting and thinking about change is not enough. You have to commit, and commitment can’t be only in your mind, you have to commit with an action. Once you take action, the magic starts and so does a shift in your mindset.

Here is a true story for you from a woman who was 40 pounds overweight:

For years I was 40 pounds overweight, but I didn’t want to really see it. If I did try a diet it was just to support a friend or spouse who was trying to lose. Finally, I realized I needed to lose weight for me, but just thinking that didn’t work.

After various “tries” with different weight loss methods, I finally “got it.” I realized that I not only needed to want to lose weight for me, but I had to work for it. I found a weight loss program and followed it! I also started off slowly, but began working exercise into my routine. It wasn’t easy, but once I made one small change and took action – starting taking short walks at lunch instead of taking a nap in my car – I knew I was headed in the right direction.

Once I took action, it took me less than a year to lose 40 pounds. By that time, I already had the actions (eating right and exercising regularly) as part of my life and my mindset had changed. I wasn’t just dieting, I was living a healthy lifestyle. I was able to keep those 40 pounds off (give or take 5 pounds) for three years. I recently slipped up and gained back ten of those pounds, but instead of just letting things go, I faced the issue and have started to refocus my efforts. In four weeks, I have lost five of those added ten pounds. Thanks to my previous change in mindset, getting back on track wasn’t as difficult.


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Fitness Motivation-Change-Your-Mindset

Change Your Mindset

Fitness Fact – Weight Loss vs Fat Loss

Losing weight is NOT the same as losing fat…

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Fitness Facts and Motivation Weightloss vs Fatloss

Weight Loss vs Fat Loss

How High Fiber Foods Can Fill You Up

I came across this awesome infographic that explains very clearly how High Fiber foods fill you up. The image speaks for itself and comes from the site of Julieanna Hever, M.S., R.D., C.P.T. , also known as The Plant-Based Dietitian. Julieanna’s site is full of great diet and health food tips, so check it out.

For an awesome video explanation of the Caloric Density image click here...

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Fitness Weightloss Caloric Density-voxifit
Caloric Density

Fitness Motivation – Patience, Passion and Perseverance

Many people still don’t realize that losing weight and having a healthy body takes time and hard work, it isn’t a fast track. There must be positive changes in your day to day living that last a lifetime. Healthy foods and exercise should become an important part of your life.

Putting time and effort into your commitments, visualizing the result and slowly making lasting changes to your life will help you stay focused, and accomplish your weight loss goals.

Every time you feel like giving up, say one these affirmations over and over:

  • I Can Do This!
  • I Have The Power To Change
  • YES, I CAN!

Be Patient,

Have Passion,

And Persevere…


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Fitness Motivation for weight loss - Patience is the key to success

Patience, Passion and Perseverance



Fitness Motivation – I WILL Do It.

This past weekend my wife and i were invited to her sister for dinner. After dinner we all headed to the couch to carry on talking and watch a bit of TV. All of a sudden my wife’s sister started shouting “Look look, I want to look like that, like that!!!… that’s the body i want, i wish i could look like that!!”.

The model she was talking about on TV was Bar Refaeli an Israeli model whom in my opinion has an incredible body.

Fitness Motivation - how to looks like bar refaeli

Bar Refaeli – Image from

How many times have you said to yourself “I WISH”?…

Well next time you find yourself thinking or saying “I WISH”, ask yourself the following questions:

  1. Is this thing i wish for something i really want?
  2. Is this thing i wish for possible to achieve?

If your answer is NO, then forget about wishing for it and move on.

If your answer is YES then that means that you have a strong desire to achieve it. To achieve what you are wishing for takes action. You cant expect to wish for something and BOOM it arrives on your doorstep. You need to work for it. You need to commit to it and never give up.

Stop Saying i Wish and Start Saying i Will


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Fitness Motivation - Stop saying i wish

Stop Saying I Wish



Fitness Motivation – Choose Hope

Once you choose HOPE, anything is possible…

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Fitness Motivation - Choose Hope

Choose Hope