Fitness Motivation – Don’t Fail To Try

Try and fail, but, don’t fail to try.

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Don’t Fail To Try

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voxifit HIIT Kettlebell And Bodyweight Workout 005

Today’s voxifit HIIT workout is a Kettlebell and Bodyweight workout. You will need 2  Kettlebells for this workout. Also make sure you have some sort of interval timer, they really make HIIT training alot easier. Well sort of:)

The Workout

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Fitness Motivation – You Must Keep Moving

Life is like riding a bicycle. To keep your balance you must keep moving.

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You Must Keep Moving

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voxifit HIIT Bodyweight Workout 004

In today’s voxifit HIIT workout, i introduce you to the Hindu Squat and Swing Lunges. When done properly they can really raise your heart rate and give you a mean burn in your legs.  Today’s workout of course is a FULL body bodyweight workout, but remember you need to hit these workouts hard! Give it all you’ve got. PUSH IT!!:).

As always i suggest you use a interval timer. Check out the gymboss or you can download interval timers for your smart phone. Check out the download links below:

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Fitness Motivation – Only The Weak Give Up

Only the weak use “I Can’t” as an excuse to give up.

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Only The Weak Give Up

Fitness Motivation – Don’t Take Your Eyes Off The Goal

Obstacles are things we see when we take our eyes off the goal.

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Keep Your Eyes On The Goal

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voxifit HIIT Bodyweight Workout 003

Today voxifit HIIT workout consists of 7 bodyweight exercises. This of course is a FULL body bodyweight workout and will get your heart racing as well as get your metabolism flying after. Remember you need to hit these workouts hard. You need to give it all you’ve got, otherwise you wasting your time. PUSH IT!!:).

As always i suggest you use a interval timer. To be honest i am lost without my gymboss. It was the best buy ever!!.. You can also download interval timers for your smart phone. Check out the download links below:

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Fitness Motivation – Live A Positive Life

You can’t live a positive life with a negative mind.

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Live A Positive Life

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voxifit HIIT Kettlebell Cardio Workout 002

Even though i am a huge bodyweight training fan, i do now and again spice things up with a some Kettlebell training. I have been doing Kettlebell training for over 6 months now, and i must say i thoroughly enjoy it. I have also started incorporating Kettlebell training with some of my clients.

I did the following Kettlebell cardio workout yesterday, and it was a killer, so you have been warned. This is not a beginners workout!

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