Let’s be honest, staying motivated is not easy. We are constantly bombarded by negative thoughts especially at the first sign of failure.
A lot of people don’t think they can change. These people often believe that the inner voice that says “I can’t” or “I’m not good enough” isn’t being negative but is simply realistic. It isn’t. It’s you projecting your habit of being negative. A negative person will look at others who are successful and happy and say, “They’re just lucky.” They’re not just lucky. They’ve worked diligently for a long time to get where they are. They had a certain mentality that drove them to do what they did. You, too, can call up that drive and you can change.
Don’t let previous bad experiences hinder you. Maybe you weren’t the most athletic kid in school, but that was years ago. Your goal now is to exercise , stay healthy and enjoy your life.
Only you can make the change. Only you can replace the word “Can’t” with “Can“.
I am sure at some stage you have looked at an ad featuring a young, hard-bodied fitness model smiling and enjoying his/her workout and you’ve probably thought to yourself “I’m going to do that and then i will quickly look like that”. Well banish that notion.
You have to be realistic about what it takes to get in shape. Working out is work and lots of it, and…… you have to do it over many months, not weeks.
Set realistic goals for yourself. Remember success comes with time and patients. YOU CAN DO IT! “Rome was not built in a day”.
Have a great Wednesday, i am off for a long weekend away 🙂