My Story – How I Lost It All

I am in the process of writing my own personal story for my blog. I have completed part 1 which you can read here. I hope that my story will help you realize that anything is possible if you put your mind to it.

Click here to read my story:)


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Why Do We Hate Calories?

Calories, tiny creatures that live in your closet and sew your clothes a little bit tighter every night…

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Fitness Motivation – Don’t Give Up Today

The truth is change takes longer than we think. Acknowledging that from the start can make a big difference in helping us stick to our weight loss plan.

In life there will be many roadblocks. Getting through these roadblocks is totally up to you. You can either choose to turn around and go back, or, you can choose to fight on forward. At the end of the day the choice is yours. But remember, if you go back you will arrive at the starting point …again…
Just for today: DON’T GIVE UP.



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Fitness Motivation_Stop-Giving-Up