Brad Gouthro from Bradgouthrofitness.com got really inspired by the military dude that recently posted on youtube the 44 best bodyweight exercises ever. The vid has to date received over 2 million views. If you have not seen that vid, then check it out here. The guy is one power house!
So now Brad Gouthro decided to put together the 44 Best Bodyweight Exercises for woman. Its a AWESOME bunch of bodyweight exercises, and they are not just for woman.
I am a huge fan of bodyweight exercises not only because they can be done anywhere, but also because they are an effective way to improve flexibility, strength and balance. Bodyweight exercises are my personal number one choice for burning fat as high intensity bodyweight training has been proven to be an effective way to lose excess fat.
Density training is without a doubt the most challenging method of training you will ever try. I always perform some sort of Density workout on Mondays after a weekend of lots of food and yesterday was no different. I decided to workout with one of my clients who had a binge of a weekend. He felt really bloated after his binge and therefore i suggested a Density Bodyweight workout.
Gary has been a client of mine for almost 3 years and he is always keen to try new methods. In fact i sometimes use him as my Ginny pig. I have put Gary through many Density workouts, but yesterday i decided to change it a bit and we are both paying for it today.
The workout as you can see below seems simple, but, give it a try and let me know how YOU feel after and a day later.