Voxifit Bodyweight Workout No1

So 2013 is here and that means gyms are going to be packed. Yip today is the start of “NEW YEARS RESOLUTIONS”. One of my new years resolutions is to carry on bringing you fitness motivation to help you start your fitness program as well as motivation to keep you going.

Also from today 1st of Jan 2013 i will start posting home workouts utilizing bodyweight. The workouts that i will be posting are the workouts that i use myself and with my clients.

I suggest that you use an interval timer for these workouts as it will make things much easier for you.

For Beginners

If your a beginner i suggest that you start with only the warm-up section and slowly start working towards the main section. When you feel you can move on from the warm-up then start with the main section, but go through the main section once only the first time you do it. You are also welcome to contact me for workout information by using my Contact me form.

How to use my bodyweight workouts

  1. Always start the workout with a full warm up. My warm ups are in circuit fashion. Each exercise should be performed for 20 seconds. DON’T go overboard on the warm ups. Keep your movements slow and controlled and perform as many reps as you can during the 20 seconds. Move through the warm up circuit and rest for 20 seconds at the end, then repeat the circuit 1 more time for a total of 2 sets.
  2. The main workout – VFIT Circuit – Each exercise should be performed for 50 seconds. Try and do as many reps as possible within the 50 seconds. There is a 5 second transition time between exercises. Make sure to keep proper form during each exercise. At the end of the VFIT circuit there is a 60 second rest, and then you will repeat the circuit again 2 more times for a total of 3 sets. Now, you can make this workout harder by not using the 60 second rest and instead use the 5 second transition time, and start from the beginning.

Enjoy and let me know how you are doing:)

If you have any questions you can post your questions below or use my Contact Me form.