voxifit Density Bodyweight Workout 008

Today’s voxifit workout is a density bodyweight workout. This workout is a another time challenge in which you will perform as many rounds as possible in 20 min.

The Workout

Continue reading

Advertisements

voxifit Cardio Bodyweight Workout 007

Today’s voxifit workout is a bodyweight cardio workout. In this workout i will also introduce you to Seal Jacks and Pushup Jacks. Both of these exercises will raise your heart rate and increase your calorie burn. Remember you need to WORK and push it to your max. This workout is a time challenge in which you will perform as many rounds as possible in 20 min.

The Workout

Continue reading

voxifit-HIIT-bodyweight-workout-header-006

voxifit HIIT Bodyweight Workout 006

In today’s voxifit HIIT workout i am going to introduce you to the Y-Squat and the Total Body Ext.

Now before we get into the workout have a look at how to perform the Y-Squat and the Total Body Ext.

  • Click here for the Y-Squat vid.
  • Click here for the Total Body Ext. vid.

The Workout

Continue reading

voxifit-HIIT-kettlebell-and-bodyweight-workout-header-005

voxifit HIIT Kettlebell And Bodyweight Workout 005

Today’s voxifit HIIT workout is a Kettlebell and Bodyweight workout. You will need 2  Kettlebells for this workout. Also make sure you have some sort of interval timer, they really make HIIT training alot easier. Well sort of:)

The Workout

Continue reading