Today’s voxifit workout is a density bodyweight workout. This workout is a another time challenge in which you will perform as many rounds as possible in 20 min.
The Workout
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Tag Archives: Bodyweight
voxifit Cardio Bodyweight Workout 007
Today’s voxifit workout is a bodyweight cardio workout. In this workout i will also introduce you to Seal Jacks and Pushup Jacks. Both of these exercises will raise your heart rate and increase your calorie burn. Remember you need to WORK and push it to your max. This workout is a time challenge in which you will perform as many rounds as possible in 20 min.
The Workout
voxifit HIIT Bodyweight Workout 006
In today’s voxifit HIIT workout i am going to introduce you to the Y-Squat and the Total Body Ext.
Now before we get into the workout have a look at how to perform the Y-Squat and the Total Body Ext.
The Workout
voxifit HIIT Kettlebell And Bodyweight Workout 005
Today’s voxifit HIIT workout is a Kettlebell and Bodyweight workout. You will need 2 Kettlebells for this workout. Also make sure you have some sort of interval timer, they really make HIIT training alot easier. Well sort of:)
