voxifit Density Bodyweight Workout 008

Today’s voxifit workout is a density bodyweight workout. This workout is a another time challenge in which you will perform as many rounds as possible in 20 min.

The Workout

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Fitness Motivation – Keep On Keeping On

The road to success is always under construction.

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voxifit Cardio Bodyweight Workout 007

Today’s voxifit workout is a bodyweight cardio workout. In this workout i will also introduce you to Seal Jacks and Pushup Jacks. Both of these exercises will raise your heart rate and increase your calorie burn. Remember you need to WORK and push it to your max. This workout is a time challenge in which you will perform as many rounds as possible in 20 min.

The Workout

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Fitness Motivation – Do It Now

One day you will wake up and there won’t be any more time to do the things you’ve always wanted.

DO IT NOW!

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Do It Now

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voxifit HIIT Bodyweight Workout 006

In today’s voxifit HIIT workout i am going to introduce you to the Y-Squat and the Total Body Ext.

Now before we get into the workout have a look at how to perform the Y-Squat and the Total Body Ext.

  • Click here for the Y-Squat vid.
  • Click here for the Total Body Ext. vid.

The Workout

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Fitness Motivation – Don’t Fail To Try

Try and fail, but, don’t fail to try.

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Don’t Fail To Try

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voxifit HIIT Kettlebell And Bodyweight Workout 005

Today’s voxifit HIIT workout is a Kettlebell and Bodyweight workout. You will need 2  Kettlebells for this workout. Also make sure you have some sort of interval timer, they really make HIIT training alot easier. Well sort of:)

The Workout

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Fitness Motivation – You Must Keep Moving

Life is like riding a bicycle. To keep your balance you must keep moving.

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You Must Keep Moving

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voxifit HIIT Bodyweight Workout 004

In today’s voxifit HIIT workout, i introduce you to the Hindu Squat and Swing Lunges. When done properly they can really raise your heart rate and give you a mean burn in your legs.  Today’s workout of course is a FULL body bodyweight workout, but remember you need to hit these workouts hard! Give it all you’ve got. PUSH IT!!:).

As always i suggest you use a interval timer. Check out the gymboss or you can download interval timers for your smart phone. Check out the download links below:

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