Spell Stressed Backwards

Stressed spelled backwards is DESSERTS:)


Stressed Spelled Backwards

Fitness Motivation – It IS Possible

Those who say its not possible should move out of the way for those who say it is…


It IS Possible

Fitness Motivation – Control Your Knife and Fork

Its hard to lose weight when you have an overactive knife and fork…


Control Your Knife and Fork

What is the Meaning of Diet

The Meaning of DIET actually means:



The Meaning of Diet

Why Eating Breakfast May Help You Lose Weight

Most people in search of weight loss end up skipping breakfast. However this practice is more likely to cause weight gain than weight loss. Skipping breakfast has been clearly connected to the development of obesity.
Studies show that overweight and obese children, adolescents, and adults are less likely to break the fast each morning than their thinner counterparts.

According to research, skipping meals, specifically breakfast, could in fact make fat loss more difficult. Breakfast skippers are more likely to eat more food than usual at the next meal or snack on high-calorie food items to stave off hunger.
A number of research studies suggest that people tend to accumulate far more body fat when they eat fewer larger meals than when they eat the same number of calories in smaller sized more frequent meals.

So, make sure to eat a health breakfast every morning.

Here are some sites you can check out for awesome healthy breakfast ideas:



Skipping Breakfast Could Cause Weight Gain


Fitness Motivation – Get Up

You wont get the butt you want by sitting on the one you have…

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Fitness-Motivation-Get -off-your-butt-to-get-that-butt

Get Up to Get That Butt


Fitness Motivation – Pull Yourself Up

You want to lose weight. You know you should or need to, but you just can’t get started. I think most of us have been in this situation.

Have you ever found yourself doing all sorts of random activities just to pass the time so that you don’t have to start doing what you really need to do?

Sound familiar?

Well the truth is the longer you wait the harder it will be. You will never lose weight or get into shape by doing nothing. One of my favorite slogans of all time is Nike’s slogan, Just Do It. It’s simple yet effective.

A few years ago a friend of a friend asked me if I had ever heard of the quote “you cant climb a ladder with your hands in your pocket”. I had never heard of that one before but found it brilliant. And guess what, I even went to try it.

Yip, I set up a ladder and tried to climb it with my hands in my pocket. I got to the first step but when I tried to climb to the next step I fell back down.I have now even made some of my clients try it.

The moral if the story is you cant get anywhere in life if you just sit around. You need to make an effort, pull yourself up and Just Do It.


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Pull Yourself Up


Fitness Motivation – Lost Time Is Never Found

When you waste your time doing things that dont matter, the time you could use to do the things that do matter just pass you by.

Lost Time Is Never Found.

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Fitness Motivation Lost Time is Never Found

Lost Time Is Never Found


Will Crunches Burn Fat?

Many people still believe that if they perform ab exercises they will get a flat tummy. To this day I still hear people saying that they do 100 or more crunches a day but still can’t see there abs, and those TV infomercials make this “myth” even worse!.
The truth is the only way to get a flat stomach is to strip away the fat around the midsection. This can only be accomplished by eating healthy foods, cutting out high fat, sugar and refined and processed carbohydrates, increasing muscle mass to increase metabolism, as well as performing cardio training to help burn calories.
Ab training or as it is now known today as “core” training can certainly help to improve and strengthen muscles in your belly; however you will never see the ab muscles unless the fat in this region is stripped away.

Fitness Facts and Motivation-Crunches will not give you a flat stomach

Fitness Facts