Spell Stressed Backwards

Stressed spelled backwards is DESSERTS:)

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Stressed Spelled Backwards

Fitness Motivation – Control Your Knife and Fork

Its hard to lose weight when you have an overactive knife and fork…

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Control Your Knife and Fork

Why Eating Breakfast May Help You Lose Weight

Most people in search of weight loss end up skipping breakfast. However this practice is more likely to cause weight gain than weight loss. Skipping breakfast has been clearly connected to the development of obesity.
Studies show that overweight and obese children, adolescents, and adults are less likely to break the fast each morning than their thinner counterparts.

According to research, skipping meals, specifically breakfast, could in fact make fat loss more difficult. Breakfast skippers are more likely to eat more food than usual at the next meal or snack on high-calorie food items to stave off hunger.
A number of research studies suggest that people tend to accumulate far more body fat when they eat fewer larger meals than when they eat the same number of calories in smaller sized more frequent meals.

So, make sure to eat a health breakfast every morning.

Here are some sites you can check out for awesome healthy breakfast ideas:

Owen

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Skipping Breakfast Could Cause Weight Gain

 

Does The High Fat Low Carb Diet Really Work?

Do high fat low carb diets work

Here is a brilliant article about the high fat low carb diet. Michael Cala interviewed nutrition expert and cancer-prevention specialist Moshe Shike, M.D. about whether low carb diets really work.

Michael Carla: People trying to lose weight often say they’ve had limited or no success following the 20-20-60 diet. Consumer magazines praise the “high-protein low-carbohydrate” diet as a panacea for the American weight problem. Your views?

Dr. Shike: These “high-protein, low-carbohydrate” diets have not been proven to be safe or effective in the long run. We know, for example, that high-protein diets may be harmful to the kidneys, and are associated with calcium loss, which can result in bone problems. Read more…