voxifit Density Bodyweight Workout 008

Today’s voxifit workout is a density bodyweight workout. This workout is a another time challenge in which you will perform as many rounds as possible in 20 min.

The Workout

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voxifit Cardio Bodyweight Workout 007

Today’s voxifit workout is a bodyweight cardio workout. In this workout i will also introduce you to Seal Jacks and Pushup Jacks. Both of these exercises will raise your heart rate and increase your calorie burn. Remember you need to WORK and push it to your max. This workout is a time challenge in which you will perform as many rounds as possible in 20 min.

The Workout

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voxifit HIIT Bodyweight Workout 006

In today’s voxifit HIIT workout i am going to introduce you to the Y-Squat and the Total Body Ext.

Now before we get into the workout have a look at how to perform the Y-Squat and the Total Body Ext.

  • Click here for the Y-Squat vid.
  • Click here for the Total Body Ext. vid.

The Workout

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voxifit HIIT Kettlebell And Bodyweight Workout 005

Today’s voxifit HIIT workout is a Kettlebell and Bodyweight workout. You will need 2  Kettlebells for this workout. Also make sure you have some sort of interval timer, they really make HIIT training alot easier. Well sort of:)

The Workout

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voxifit HIIT Bodyweight Workout 004

In today’s voxifit HIIT workout, i introduce you to the Hindu Squat and Swing Lunges. When done properly they can really raise your heart rate and give you a mean burn in your legs.  Today’s workout of course is a FULL body bodyweight workout, but remember you need to hit these workouts hard! Give it all you’ve got. PUSH IT!!:).

As always i suggest you use a interval timer. Check out the gymboss or you can download interval timers for your smart phone. Check out the download links below:

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voxifit HIIT Bodyweight Workout 003

Today voxifit HIIT workout consists of 7 bodyweight exercises. This of course is a FULL body bodyweight workout and will get your heart racing as well as get your metabolism flying after. Remember you need to hit these workouts hard. You need to give it all you’ve got, otherwise you wasting your time. PUSH IT!!:).

As always i suggest you use a interval timer. To be honest i am lost without my gymboss. It was the best buy ever!!.. You can also download interval timers for your smart phone. Check out the download links below:

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voxifit HIIT Kettlebell Cardio Workout 002

Even though i am a huge bodyweight training fan, i do now and again spice things up with a some Kettlebell training. I have been doing Kettlebell training for over 6 months now, and i must say i thoroughly enjoy it. I have also started incorporating Kettlebell training with some of my clients.

I did the following Kettlebell cardio workout yesterday, and it was a killer, so you have been warned. This is not a beginners workout!

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voxifit HIIT Bodyweight Workout 001

If you love High Intensity Interval Training (HIIT), then you will love this workout. Its a full body, body-weight workout, that’s guaranteed to get you sweating and boost your metabolism for hours after.

Before we get started, i suggest you use some sort of timer when doing HIIT workouts. Trust me it will be a lot easier. I love the gymboss, or there are plenty of Apple and Android apps available for download, such as:

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