Let’s make today a “No Negative Thoughts Day”.
- Get an elastic band and put it around your wrist. (Make sure it’s a strong one)
- Every time a negative thought pops into your head snap the band against your wrist. (You should feel it sting, that is the whole point)…:):)
- Every time you feel like breaking your diet, SNAP THE BAND.
You will notice that every time you snap the band and feel the sting, your negative thoughts disappear.