Today’s voxifit HIIT workout is a Kettlebell and Bodyweight workout. You will need 2 Kettlebells for this workout. Also make sure you have some sort of interval timer, they really make HIIT training alot easier. Well sort of:)
Even though i am a huge bodyweight training fan, i do now and again spice things up with a some Kettlebell training. I have been doing Kettlebell training for over 6 months now, and i must say i thoroughly enjoy it. I have also started incorporating Kettlebell training with some of my clients.
I did the following Kettlebell cardio workout yesterday, and it was a killer, so you have been warned. This is not a beginners workout!