10 Health Benefits of Oatmeal [Pic]

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Fitness Motivation – Keep On Keeping On

The road to success is always under construction.

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Fitness Motivation – Do It Now

One day you will wake up and there won’t be any more time to do the things you’ve always wanted.

DO IT NOW!

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Do It Now

Fitness Motivation – Don’t Fail To Try

Try and fail, but, don’t fail to try.

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Don’t Fail To Try

Fitness Motivation – You Must Keep Moving

Life is like riding a bicycle. To keep your balance you must keep moving.

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You Must Keep Moving

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voxifit HIIT Bodyweight Workout 004

In today’s voxifit HIIT workout, i introduce you to the Hindu Squat and Swing Lunges. When done properly they can really raise your heart rate and give you a mean burn in your legs.  Today’s workout of course is a FULL body bodyweight workout, but remember you need to hit these workouts hard! Give it all you’ve got. PUSH IT!!:).

As always i suggest you use a interval timer. Check out the gymboss or you can download interval timers for your smart phone. Check out the download links below:

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Fitness Motivation – Only The Weak Give Up

Only the weak use “I Can’t” as an excuse to give up.

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Only The Weak Give Up

Fitness Motivation – Don’t Take Your Eyes Off The Goal

Obstacles are things we see when we take our eyes off the goal.

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Keep Your Eyes On The Goal

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voxifit HIIT Bodyweight Workout 003

Today voxifit HIIT workout consists of 7 bodyweight exercises. This of course is a FULL body bodyweight workout and will get your heart racing as well as get your metabolism flying after. Remember you need to hit these workouts hard. You need to give it all you’ve got, otherwise you wasting your time. PUSH IT!!:).

As always i suggest you use a interval timer. To be honest i am lost without my gymboss. It was the best buy ever!!.. You can also download interval timers for your smart phone. Check out the download links below:

Continue reading