You can’t live a positive life with a negative mind.
I am sure you hear this a lot from people. “I will”, but then they never do, right?..Sometimes we say things like “yes i know, i should start to workout”, or, “yes i will start tomorrow”, or, “i will get to it”..etc..etc..etc..and sometimes we say these things just shut the other person up. It’s like, okay stop nagging me now!… I know i have done that:)
Don’t Say You Will If You Won’t….at least try to “DO”…
Brad Gouthro from Bradgouthrofitness.com got really inspired by the military dude that recently posted on youtube the 44 best bodyweight exercises ever. The vid has to date received over 2 million views. If you have not seen that vid, then check it out here. The guy is one power house!
So now Brad Gouthro decided to put together the 44 Best Bodyweight Exercises for woman. Its a AWESOME bunch of bodyweight exercises, and they are not just for woman.
Here they are, then see the vid below:
Remember, you didn’t gain weight overnight, so don’t expect to lose it overnight. It takes time, so keep at it.
If you love High Intensity Interval Training (HIIT), then you will love this workout. Its a full body, body-weight workout, that’s guaranteed to get you sweating and boost your metabolism for hours after.
Before we get started, i suggest you use some sort of timer when doing HIIT workouts. Trust me it will be a lot easier. I love the gymboss, or there are plenty of Apple and Android apps available for download, such as:
Some people will quit due to slow progress, but they don’t seem to realize that progress is in fact PROGRESS.
Never too old, Never too bad, Never too late, Never too sick, to start from scratch once again.
Let’s be honest, most of us have made excuses; the dog ate my homework, i am too sick to go to school, i hate my teacher, etc etc etc. But, for many people trying to lose weight, making excuses not to exercise is often their greatest barrier to weight loss success. Over the years, I’ve heard hundreds of excuses why people don’t exercise, or why they skip a workout. At the end of the day, it’s very easy to make excuses and skip a workout, even though exercising is so important to helping improve the quality of our lives and how we look and feel.
Here are some of the Top 50 excuses i have heard. They are not in any particular order, as an excuse is an EXCUSE.
F.E.A.R has two meanings:
- Forget Everything And Run
- Face Everything And Rise
The Choice is YOURS.