Fitness Motivation – Live A Positive Life

You can’t live a positive life with a negative mind.


Live A Positive Life

Fitness Motivation – Never Say You Will, If You Won’t

I am sure you hear this a lot from people. “I will”, but then they never do, right?..Sometimes we say things like “yes i know, i should start to workout”, or, “yes i will start tomorrow”, or, “i will get to it”..etc..etc..etc..and sometimes we say these things just shut the other person up. It’s like, okay stop nagging me now!… I know i have done that:)

Don’t Say You Will If You Won’t….at least try to “DO”…


Don’t Say You Will, If You Wont


Top 44 Best Bodyweight Exercises For Woman

Brad Gouthro from got really inspired by the military dude that recently posted on youtube the 44 best bodyweight exercises ever. The vid has to date received over 2 million views. If you have not seen that vid, then check it out here. The guy is one power house!

So now Brad Gouthro decided to put together the 44 Best Bodyweight Exercises for woman. Its a AWESOME bunch of bodyweight exercises, and they are not just for woman.

Here they are, then see the vid below:

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Fitness Motivation – Keep At It

Remember, you didn’t gain weight overnight, so don’t expect to lose it overnight. It takes time, so keep at it.


Keep At It


voxifit HIIT Bodyweight Workout 001

If you love High Intensity Interval Training (HIIT), then you will love this workout. Its a full body,¬†body-weight¬†workout,¬†that’s¬†guaranteed to get you sweating and boost your¬†metabolism for hours after.

Before we get started, i suggest you use some sort of timer when doing HIIT workouts. Trust me it will be a lot easier. I love the gymboss, or there are plenty of Apple and Android apps available for download, such as:

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Fitness Motivation – Progress IS Progress

Some people will quit due to slow progress, but they¬†don’t¬†seem to realize that progress is in fact PROGRESS.


Progress IS Progress

Fitness Motivation – It’s Never Too Late To Start From Scratch

Never too old, Never too bad, Never too late, Never too sick, to start from scratch once again.


Never too late



Top 50 Excuses People Make To Avoid Exercising

Excuses excuses!!.. If making excuses was an Olympic event, then we would all be gold medalists.

Let’s be honest, most of us have made excuses; the dog ate my homework, i am too sick to go to school, i hate my teacher, etc etc etc. But, for many people trying to lose weight, making excuses not to exercise is often their greatest barrier to weight loss success.¬†Over the years,¬†I’ve¬†heard hundreds of excuses why people don‚Äôt exercise, or why they skip a workout.¬†At the end of the day, it‚Äôs very easy to make excuses and skip a workout, even though exercising is so important to helping improve the quality of our lives and how we look and feel.

Here are some of the Top 50 excuses i have heard. They are not in any particular order, as an excuse is an EXCUSE.

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Fitness Motivation – The Meaning of FEAR

F.E.A.R has two meanings:

  1. Forget Everything And Run
  2. Face Everything And Rise

The Choice is YOURS.


The Meaning of FEAR