Why Eating Breakfast May Help You Lose Weight

Most people in search of weight loss end up skipping breakfast. However this practice is more likely to cause weight gain than weight loss. Skipping breakfast has been clearly connected to the development of obesity.
Studies show that overweight and obese children, adolescents, and adults are less likely to break the fast each morning than their thinner counterparts.

According to research, skipping meals, specifically breakfast, could in fact make fat loss more difficult. Breakfast skippers are more likely to eat more food than usual at the next meal or snack on high-calorie food items to stave off hunger.
A number of research studies suggest that people tend to accumulate far more body fat when they eat fewer larger meals than when they eat the same number of calories in smaller sized more frequent meals.

So, make sure to eat a health breakfast every morning.

Here are some sites you can check out for awesome healthy breakfast ideas:

Owen

Fitness-Facts-and-Motivation-Do-Not-Skip-Breakfast

Skipping Breakfast Could Cause Weight Gain

 

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Obesity…A Lifestyle or Disease?

Very interesting article. Take a read:

Is Obesity a lifestyle or disease?

By Kaitlin Prettyman, Deseret News

According to Medicare, obesity is a disease. But according to others, it’s actually a lifestyle.

April Herndon, an associate professor of English at Winona State University in Minnesota, is one person who is tackling the issue. Read more…