Fitness Motivation – Keep At It

Remember, you didn’t gain weight overnight, so don’t expect to lose it overnight. It takes time, so keep at it.


Keep At It

Happy Valentines GYM


Happy Valentines

Fitness Motivation – The Meaning of FEAR

F.E.A.R has two meanings:

  1. Forget Everything And Run
  2. Face Everything And Rise

The Choice is YOURS.


The Meaning of FEAR

Fitness Motivation – Winners Take Chances


Winners Take Chances

What Has Motivated You In The Past?

We all go through ups and downs which is part of life. But sometimes something happens that brings us to the point of change. We wake up one morning and decide, today, is the day for change.

But, are we changing something in our lives because we want to?, or are we doing it to get back at someone?.

What has been your biggest motivator in the past?

Think about this question and leave your comments below. Writing it out will actually help you heal and motivate you to carry on and keep on moving forward.

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My Story – How I Lost It All

I am in the process of writing my own personal story for my blog. I have completed part 1 which you can read here. I hope that my story will help you realize that anything is possible if you put your mind to it.

Click here to read my story:)


voxifit My-Story


Why Do We Hate Calories?

Calories, tiny creatures that live in your closet and sew your clothes a little bit tighter every night…

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Fitness Motivation – Don’t Give Up Today

The truth is change takes longer than we think. Acknowledging that from the start can make a big difference in helping us stick to our weight loss plan.

In life there will be many roadblocks. Getting through these roadblocks is totally up to you. You can either choose to turn around and go back, or, you can choose to fight on forward. At the end of the day the choice is yours. But remember, if you go back you will arrive at the starting point …again…
Just for today: DON’T GIVE UP.



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Fitness Motivation_Stop-Giving-Up

The Greatest Pleasure In Life

The greatest pleasure in life is doing what people say you cant do…

This is so true!….

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Fitness Motivation - The Greatest Pleasure in life.jpg

The Greatest Pleasure in life