Fitness Motivation – Never Say You Will, If You Won’t

I am sure you hear this a lot from people. “I will”, but then they never do, right?..Sometimes we say things like “yes i know, i should start to workout”, or, “yes i will start tomorrow”, or, “i will get to it”..etc..etc..etc..and sometimes we say these things just shut the other person up. It’s like, okay stop nagging me now!… I know i have done that:)

Don’t Say You Will If You Won’t….at least try to “DO”…


Don’t Say You Will, If You Wont

Tips To Make Bodyweight Exercises Harder

How to make bodyweight exercises harder

I am a huge fan of bodyweight exercises not only because they can be done anywhere, but also because they are an effective way to improve flexibility, strength and balance. Bodyweight exercises are my personal number one choice for burning fat as high intensity bodyweight training has been proven to be an effective way to lose excess fat.

Now, what happens when your bodyweight exercises get to easy? Continue reading