Brad Gouthro from Bradgouthrofitness.com got really inspired by the military dude that recently posted on youtube the 44 best bodyweight exercises ever. The vid has to date received over 2 million views. If you have not seen that vid, then check it out here. The guy is one power house!
So now Brad Gouthro decided to put together the 44 Best Bodyweight Exercises for woman. Its a AWESOME bunch of bodyweight exercises, and they are not just for woman.
Here they are, then see the vid below: