Fitness Motivation – Make A Change To See A Change

Everyday people are procrastinating about when is the best time to start a healthy eating and fitness plan. Now that December has arrived, with Xmas and new years around the corner, a healthy eating and fitness plan takes a back seat. We all know that this time of year can be very challenging in many aspects, not just fitness.

Remember…. You have the greatest power of any living thing on this planet, the power of choice, the power to choose how to behave, what to say and when to say it, the power to control your attitude and the power to make a difference within yourself and surroundings.

Like me on Facebook and get daily motivation…

Owen

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Fitness motivation Dont expect to see a change

Fitness Motivation Tip – Be Realistic

I am sure at some stage you have looked at an ad featuring a young, hard-bodied fitness model smiling and enjoying his/her workout and you’ve probably thought to yourself  “I’m going to do that and then i will quickly look like that”. Well banish that notion.

You have to be realistic about what it takes to get in shape. Working out is work and lots of it, and…… you have to do it over many months, not weeks.

Set realistic goals for yourself. Remember success comes with time and patients. YOU CAN DO IT!  “Rome was not built in a day”.

Have a great Wednesday, i am off for a long weekend away 🙂

Be positive and be realistic.

Like me on Facebook and get daily motivation…

Owen

voxifit

BTW, head over to the voxifit Fitness Website Research Blog and let us know what type of fitness site you want. What type of fitness site is needed? What type of fitness site is missing out there?

I want to get fit and healthy and look better

You Earn Your Body