Brad Gouthro from Bradgouthrofitness.com got really inspired by the military dude that recently posted on youtube the 44 best bodyweight exercises ever. The vid has to date received over 2 million views. If you have not seen that vid, then check it out here. The guy is one power house!
So now Brad Gouthro decided to put together the 44 Best Bodyweight Exercises for woman. Its a AWESOME bunch of bodyweight exercises, and they are not just for woman.
Let’s be honest, most of us have made excuses; the dog ate my homework, i am too sick to go to school, i hate my teacher, etc etc etc. But, for many people trying to lose weight, making excuses not to exercise is often their greatest barrier to weight loss success. Over the years, I’ve heard hundreds of excuses why people don’t exercise, or why they skip a workout. At the end of the day, it’s very easy to make excuses and skip a workout, even though exercising is so important to helping improve the quality of our lives and how we look and feel.
Here are some of the Top 50 excuses i have heard. They are not in any particular order, as an excuse is an EXCUSE.
Your thoughts and plans really need to be combined with action to produce a result. By focusing on your goals and dreams can provide the energy and motivation for taking action. If you are lacking motivation, don’t wait for it to appear. Take action and watch your energy and motivation flourish. Act on your goals every day and make them a top priority.
Learning to change your thoughts is going to take time and practice. It will not be something that you can change overnight. Being aware is definitely the first step and at first you might have to keep reminding yourself, but eventually, it will become your new habit and you will not have to think about it anymore.
Most people in search of weight loss end up skipping breakfast. However this practice is more likely to cause weight gain than weight loss. Skipping breakfast has been clearly connected to the development of obesity.
Studies show that overweight and obese children, adolescents, and adults are less likely to break the fast each morning than their thinner counterparts.
According to research, skipping meals, specifically breakfast, could in fact make fat loss more difficult. Breakfast skippers are more likely to eat more food than usual at the next meal or snack on high-calorie food items to stave off hunger.
A number of research studies suggest that people tend to accumulate far more body fat when they eat fewer larger meals than when they eat the same number of calories in smaller sized more frequent meals.
So, make sure to eat a health breakfast every morning.
Here are some sites you can check out for awesome healthy breakfast ideas:
Everyday people are procrastinating about when is the best time to start a healthy eating and fitness plan. Now that December has arrived, with Xmas and new years around the corner, a healthy eating and fitness plan takes a back seat. We all know that this time of year can be very challenging in many aspects, not just fitness.
Remember…. You have the greatest power of any living thing on this planet, the power of choice, the power to choose how to behave, what to say and when to say it, the power to control your attitude and the power to make a difference within yourself and surroundings.