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Top 44 Best Bodyweight Exercises For Woman

Brad Gouthro from Bradgouthrofitness.com got really inspired by the military dude that recently posted on youtube the 44 best bodyweight exercises ever. The vid has to date received over 2 million views. If you have not seen that vid, then check it out here. The guy is one power house!

So now Brad Gouthro decided to put together the 44 Best Bodyweight Exercises for woman. Its a AWESOME bunch of bodyweight exercises, and they are not just for woman.

Here they are, then see the vid below:

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Fitness Motivation – Keep At It

Remember, you didn’t gain weight overnight, so don’t expect to lose it overnight. It takes time, so keep at it.

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Keep At It

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Top 50 Excuses People Make To Avoid Exercising

Excuses excuses!!.. If making excuses was an Olympic event, then we would all be gold medalists.

Let’s be honest, most of us have made excuses; the dog ate my homework, i am too sick to go to school, i hate my teacher, etc etc etc. But, for many people trying to lose weight, making excuses not to exercise is often their greatest barrier to weight loss success. Over the years, I’ve heard hundreds of excuses why people don’t exercise, or why they skip a workout. At the end of the day, it’s very easy to make excuses and skip a workout, even though exercising is so important to helping improve the quality of our lives and how we look and feel.

Here are some of the Top 50 excuses i have heard. They are not in any particular order, as an excuse is an EXCUSE.

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Fitness Motivation – Change Your World

Your thoughts and plans really need to be combined with action to produce a result. By focusing on your goals and dreams can provide the energy and motivation for taking action. If you are lacking motivation, don’t wait for it to appear. Take action and watch your energy and motivation flourish. Act on your goals every day and make them a top priority.

Learning to change your thoughts is going to take time and practice. It will not be something that you can change overnight. Being aware is definitely the first step and at first you might have to keep reminding yourself, but eventually, it will become your new habit and you will not have to think about it anymore.

Change Your Thoughts to Change Your World.

Like me on Facebook and get daily motivation…

Owen

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Change Your World

 

Fitness Motivation – Control Your Knife and Fork

Its hard to lose weight when you have an overactive knife and fork…

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Control Your Knife and Fork

Why Eating Breakfast May Help You Lose Weight

Most people in search of weight loss end up skipping breakfast. However this practice is more likely to cause weight gain than weight loss. Skipping breakfast has been clearly connected to the development of obesity.
Studies show that overweight and obese children, adolescents, and adults are less likely to break the fast each morning than their thinner counterparts.

According to research, skipping meals, specifically breakfast, could in fact make fat loss more difficult. Breakfast skippers are more likely to eat more food than usual at the next meal or snack on high-calorie food items to stave off hunger.
A number of research studies suggest that people tend to accumulate far more body fat when they eat fewer larger meals than when they eat the same number of calories in smaller sized more frequent meals.

So, make sure to eat a health breakfast every morning.

Here are some sites you can check out for awesome healthy breakfast ideas:

Owen

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Skipping Breakfast Could Cause Weight Gain

 

Obesity…A Lifestyle or Disease?

Very interesting article. Take a read:

Is Obesity a lifestyle or disease?

By Kaitlin Prettyman, Deseret News

According to Medicare, obesity is a disease. But according to others, it’s actually a lifestyle.

April Herndon, an associate professor of English at Winona State University in Minnesota, is one person who is tackling the issue. Read more…

If Only Burning Calories Was This Easy

Don’t you wish it was this easy?

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Fitness Motivation – Make A Change To See A Change

Everyday people are procrastinating about when is the best time to start a healthy eating and fitness plan. Now that December has arrived, with Xmas and new years around the corner, a healthy eating and fitness plan takes a back seat. We all know that this time of year can be very challenging in many aspects, not just fitness.

Remember…. You have the greatest power of any living thing on this planet, the power of choice, the power to choose how to behave, what to say and when to say it, the power to control your attitude and the power to make a difference within yourself and surroundings.

Like me on Facebook and get daily motivation…

Owen

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Fitness motivation Dont expect to see a change