In today’s voxifit HIIT workout, i introduce you to the Hindu Squat and Swing Lunges. When done properly they can really raise your heart rate and give you a mean burn in your legs. Today’s workout of course is a FULL body bodyweight workout, but remember you need to hit these workouts hard! Give it all you’ve got. PUSH IT!!:).
As always i suggest you use a interval timer. Check out the gymboss or you can download interval timers for your smart phone. Check out the download links below: