Most people in search of weight loss end up skipping breakfast. However this practice is more likely to cause weight gain than weight loss. Skipping breakfast has been clearly connected to the development of obesity.
Studies show that overweight and obese children, adolescents, and adults are less likely to break the fast each morning than their thinner counterparts.
According to research, skipping meals, specifically breakfast, could in fact make fat loss more difficult. Breakfast skippers are more likely to eat more food than usual at the next meal or snack on high-calorie food items to stave off hunger.
A number of research studies suggest that people tend to accumulate far more body fat when they eat fewer larger meals than when they eat the same number of calories in smaller sized more frequent meals.
So, make sure to eat a health breakfast every morning.
Here are some sites you can check out for awesome healthy breakfast ideas:
Many people still believe that if they perform ab exercises they will get a flat tummy. To this day I still hear people saying that they do 100 or more crunches a day but still can’t see there abs, and those TV infomercials make this “myth” even worse!.
The truth is the only way to get a flat stomach is to strip away the fat around the midsection. This can only be accomplished by eating healthy foods, cutting out high fat, sugar and refined and processed carbohydrates, increasing muscle mass to increase metabolism, as well as performing cardio training to help burn calories.
Ab training or as it is now known today as “core” training can certainly help to improve and strengthen muscles in your belly; however you will never see the ab muscles unless the fat in this region is stripped away.