Top 50 Excuses People Make To Avoid Exercising

Excuses excuses!!.. If making excuses was an Olympic event, then we would all be gold medalists.

Let’s be honest, most of us have made excuses; the dog ate my homework, i am too sick to go to school, i hate my teacher, etc etc etc. But, for many people trying to lose weight, making excuses not to exercise is often their greatest barrier to weight loss success. Over the years, I’ve heard hundreds of excuses why people don’t exercise, or why they skip a workout. At the end of the day, it’s very easy to make excuses and skip a workout, even though exercising is so important to helping improve the quality of our lives and how we look and feel.

Here are some of the Top 50 excuses i have heard. They are not in any particular order, as an excuse is an EXCUSE.

Continue reading


Happy Valentines GYM


Happy Valentines

Spell Stressed Backwards

Stressed spelled backwards is DESSERTS:)


Stressed Spelled Backwards


Fitness Motivation – Control Your Knife and Fork

Its hard to lose weight when you have an overactive knife and fork…


Control Your Knife and Fork


Are Those Before and After Fitness Images Real?


We’ve all seen those adverts claiming to burn fat fast by following a special training program and purchasing their so called “magical” products.

Well an American blogger who calls himself Furious Pete has produced a video in which he shows you exactly how it’s done.

What are your thoughts on this subject?



Whats Easier, Eating or Exercise?



voxifit – Laugh Out Loud!

The weekend is around the corner YAY!!!….If you are having a bad day today then i am sure these images will cheer you up.


voxifit_how to do pull ups at home

voxifit_this is how you train

voxifit_what happens when your drunk

voxifit_now this is how it is done


Laughing Is Healthy

Have a laugh today:)

Like me on Facebook and get daily motivation…



How To Take Your iPad To Gym

This guy loves his iPad way to much:)

Take your ipad to gym