voxifit Density Bodyweight Workout 008

Today’s voxifit workout is a density bodyweight workout. This workout is a another time challenge in which you will perform as many rounds as possible in 20 min.

The Workout

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voxifit Cardio Bodyweight Workout 007

Today’s voxifit workout is a bodyweight cardio workout. In this workout i will also introduce you to Seal Jacks and Pushup Jacks. Both of these exercises will raise your heart rate and increase your calorie burn. Remember you need to WORK and push it to your max. This workout is a time challenge in which you will perform as many rounds as possible in 20 min.

The Workout

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voxifit HIIT Bodyweight Workout 006

In today’s voxifit HIIT workout i am going to introduce you to the Y-Squat and the Total Body Ext.

Now before we get into the workout have a look at how to perform the Y-Squat and the Total Body Ext.

  • Click here for the Y-Squat vid.
  • Click here for the Total Body Ext. vid.

The Workout

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voxifit HIIT Kettlebell And Bodyweight Workout 005

Today’s voxifit HIIT workout is a Kettlebell and Bodyweight workout. You will need 2  Kettlebells for this workout. Also make sure you have some sort of interval timer, they really make HIIT training alot easier. Well sort of:)

The Workout

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Top 44 Best Bodyweight Exercises For Woman

Brad Gouthro from Bradgouthrofitness.com got really inspired by the military dude that recently posted on youtube the 44 best bodyweight exercises ever. The vid has to date received over 2 million views. If you have not seen that vid, then check it out here. The guy is one power house!

So now Brad Gouthro decided to put together the 44 Best Bodyweight Exercises for woman. Its a AWESOME bunch of bodyweight exercises, and they are not just for woman.

Here they are, then see the vid below:

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Tips To Make Bodyweight Exercises Harder

How to make bodyweight exercises harder

I am a huge fan of bodyweight exercises not only because they can be done anywhere, but also because they are an effective way to improve flexibility, strength and balance. Bodyweight exercises are my personal number one choice for burning fat as high intensity bodyweight training has been proven to be an effective way to lose excess fat.

Now, what happens when your bodyweight exercises get to easy? Continue reading

Kettlebell Swing Then Snatch


Swing Then Snatch

Are Those Before and After Fitness Images Real?


We’ve all seen those adverts claiming to burn fat fast by following a special training program and purchasing their so called “magical” products.

Well an American blogger who calls himself Furious Pete has produced a video in which he shows you exactly how it’s done.

What are your thoughts on this subject?


Density Bodyweight Workout

Density training is without a doubt the most challenging method of training you will ever try. I always perform some sort of Density workout on Mondays after a weekend of lots of food and yesterday was no different. I decided to workout with one of my clients who had a binge of a weekend. He felt really bloated after his binge and therefore i suggested a Density Bodyweight workout.

Gary has been a client of mine for almost 3 years and he is always keen to try new methods. In fact i sometimes use him as my Ginny pig. I have put Gary through many Density workouts, but yesterday i decided to change it a bit and we are both paying for it today.

The workout as you can see below seems simple, but, give it a try and let me know how YOU feel after and a day later.

NOTE: This is not a beginner workout!


Density Bodyweight Workout

Density Bodyweight Workout