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voxifit HIIT Bodyweight Workout 003

Today voxifit HIIT workout consists of 7 bodyweight exercises. This of course is a FULL body bodyweight workout and will get your heart racing as well as get your metabolism flying after. Remember you need to hit these workouts hard. You need to give it all you’ve got, otherwise you wasting your time. PUSH IT!!:).

As always i suggest you use a interval timer. To be honest i am lost without my gymboss. It was the best buy ever!!.. You can also download interval timers for your smart phone. Check out the download links below:

Apple FREE Interval Timer App:

The Gymboss 2 Interval Timer App

Android FREE Interval Timer App:

HIIT Interval Training Timer App

The Workout

Warm Up

Always do a proper warm up before doing any HIIT training. Do the following:

  • Jumping Jacks 30 Reps
  • Bodyweight Squats 10 Reps
  • Pushups 10 Reps
  • Alt Lunges 10 Reps
  • Planks 30 sec
  • REST 30 sec
  • Repeat 1 more time for a total of 2 sets

Main Workout

After your warm up set your timer to 16 rounds of 50/50. You will do as many reps as possible within the given time. Do not rest between exercises. You will only rest at the end of the circuit for 50 seconds. Repeat the full circuit 4 times.

The Exercises:

  • Squat Jumps 50 Sec
  • Close Grip Pushups 50 Sec
  • Alt. Lunge Jumps 50 Sec
  • Spiderman Pushups 50 Sec
  • Sumo Squats 50 Sec
  • Burpee 50 Sec
  • Planks 50 Sec
  • REST 50 Sec
  • Repeat the full circuit 3 more times for a total of 4 sets.

Enjoy:)

Owen

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HIIT Bodyweight Workout 003

 

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2 comments on “voxifit HIIT Bodyweight Workout 003

  1. Pingback: Bodyweight Workouts: Travel Edition | Fit Awakening: Optimizing Life Through Fitness and Food

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