voxifit HIIT Kettlebell And Bodyweight Workout 005

Today’s voxifit HIIT workout is a Kettlebell and Bodyweight workout. You will need 2  Kettlebells for this workout. Also make sure you have some sort of interval timer, they really make HIIT training alot easier. Well sort of:)

The Workout

Warm Up

Always do a proper warm up before doing any HIIT training. Do the following:

• Jumping Jacks 30 Reps
• Bodyweight Squats 10 Reps
• Pushups 10 Reps
• Alt Lunges 10 Reps
• Planks 30 sec
• REST 30 sec
• Repeat 1 more time for a total of 2 sets

Main Workout

After your warm up set your timer to 24 rounds of 5/50. You will do as many reps as possible within the given time. Rest 5 seconds between exercises. The 5 seconds is like a transition between exercises. Rest at the end of the circuit for 1 round (55 seconds – giving a total of 60 seconds rest). Repeat the full circuit 3 times.

The Exercises:

• Double Kettlebell Squats 50 Sec
• Rest 5 Sec
• Double Kettlebell Rows 50 Sec
• Rest 5 Sec
• KB Pushups 50 Sec
• Rest 5 Sec
• Kettlebell Reverse Lunges Left Leg 50 Sec
• Rest 5 Sec
• Kettlebell Reverse Lunges Right Leg 50 Sec
• Rest 5 Sec
• Side-To-Side Pushups 50 Sec
• Rest 5 Sec
• Kettlebell Sumo Squat / High Pull combo 50 Sec
• Rest 5 Sec
• REST 1 round 55 Sec
• Repeat full circuit 2 more times for a total of 3 sets

Enjoy:)

Owen

HIIT Kettlebell and Bodyweight Workout

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• Tips To Make Bodyweight Exercises Harder (voxifit.wordpress.com)
• Work-it-out: Lower-body kettlebell intervals (theprlife.wordpress.com)