How High Fiber Foods Can Fill You Up

I came across this awesome infographic that explains very clearly how High Fiber foods fill you up. The image speaks for itself and comes from the site of Julieanna Hever, M.S., R.D., C.P.T. , also known as The Plant-Based Dietitian. Julieanna’s site is full of great diet and health food tips, so check it out.

For an awesome video explanation of the Caloric Density image click here...

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Fitness Weightloss Caloric Density-voxifit
Caloric Density
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4 comments on “How High Fiber Foods Can Fill You Up

  1. Great graphic. A picture is, indeed, worth a thousand words. As in all things, it’s important to maintain balance. Our bodies do need protein and fat (or oil). So we need to include these things in our daily diets.

    I look forward to seeing more of your posts.

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