I came across this awesome infographic that explains very clearly how High Fiber foods fill you up. The image speaks for itself and comes from the site of Julieanna Hever, M.S., R.D., C.P.T. , also known as The Plant-Based Dietitian. Julieanna’s site is full of great diet and health food tips, so check it out.
For an awesome video explanation of the Caloric Density image click here...
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- Caloric Density
Related articles
- High Fiber Diet Plans (answers.com)
- Foods High In Fiber And Protein (answers.com)
- Is All Fiber Created Equal? (health.usnews.com)
- How Do Plant-Based Diets Work? (health.usnews.com)
- Benefits of Avocados (reflectionswithrhonda.com)
voxifit 
That’s great to see.
I mean you always hear about it, but visuals always really get the point across.
Yip, infographics can be very interesting, providing they are not information overload:)
Great graphic. A picture is, indeed, worth a thousand words. As in all things, it’s important to maintain balance. Our bodies do need protein and fat (or oil). So we need to include these things in our daily diets.
I look forward to seeing more of your posts.
Reblogged this on Just Another DAY and commented:
Visualization does help!