Many people still don’t realize that losing weight and having a healthy body takes time and hard work, it isn’t a fast track. There must be positive changes in your day to day living that last a lifetime. Healthy foods and exercise should become an important part of your life.
Putting time and effort into your commitments, visualizing the result and slowly making lasting changes to your life will help you stay focused, and accomplish your weight loss goals.
Every time you feel like giving up, say one these affirmations over and over:
- I Can Do This!
- I Have The Power To Change
- YES, I CAN!
Be Patient,
Have Passion,
And Persevere…
Owen
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Patience, Passion and Perseverance
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